I offer two types of one-on-one consultation, as well as an online keto class.
I conduct all one-on-one work via Zoom video consult. You can be anywhere in the world!
Personal Keto Coaching:
Groups not your thing? Seeking personalized support? I will teach you how to eat in a ketogenic way with customized support. This is an 8 week program, 4 (60) minute teaching sessions and 4 (30) minute check-in sessions.
Nutritional Therapy Deep Dive:
This one is my passion- get to the root of imbalance. A four month package, we meet weekly for the first two months and develop a robust, custom protocol to support your body back to balance. We will run several lab tests to gather information, including a MRT blood test for inflammatory foods, a GI panel to discover more about the gut, an HTMA hair tissue mineral analysis to further understand mineral needs. We will also run a very thorough blood chemistry panel that I will interpret from a functional nutrition perspective to add more pieces to the puzzle. Then, we combine all of those results with your health history, food journal, nutritional assessment questionnaire, and unique muscle testing techniques.
The result is an in-depth understanding of what your body is calling for in order to do it's work of restoring homeostasis, or balance. In a nutshell, we need to remove the stressors, and add in the missing pieces. This program allows us to do just that.
This program is a journey on many levels. If you have been seeking more understanding of what your body needs on a deep level, this is for you.
This program includes 12 (60) minute consultation sessions and 4 (30) minute check-in sessions. Sessions are weekly in the beginning and then spaced further apart to best serve the protocol.
Online Group Classes
Group Keto Coaching:
Online program with group energy to support you.
Free PHONE Consultation
I offer all clients a free 20 minute phone consultation so we can get to know each other and I can get familiar with your concerns and history! This gives you a chance to learn more about the work and see if it is right for you, and it gives me a chance to learn about you and share how I think working together will help you reach your goals.
Contact me to set up a time. firstname.lastname@example.org or 206-261-2627