As we head into the holiday season, it’s a great time to be intentional about having fun now, and also about balancing it all out in January. Are you interested in getting 'back on track' in the new year?
I’m pleased to announce that in January I will be facilitating The RESTART® Program, a 5 week healthy eating group program that includes a 3 week sugar detox built right in. Past participants and teachers of this program have nothing but great things to say and it’s a fast reset to get you back to feeling your best! Plus, the knowledge you learn will help you feel great long after the session is complete.
It’s part nutritional education, part sugar detox, part support group. The 5-week RESTART® program is a simple, powerful to give your body a vacation from having to process toxins like sugar. The program focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings.
I’ll be offering both a local in-person class and a virtual hangout.
The in-person class will be in Columbia City, Seattle, Mondays at 7pm starting on January 11th.
The virtual online hangout class will be on Tuesdays, at noon, starting on January 12th.
Classes will be about an hour and a half. Investment is $197.
Please contact me if you are interested (firstname.lastname@example.org) and I will send you more information and save you a spot on the list! Participation is limited to 10 people per class.
GO here to register and pay online, at the bottom of the page: www.nourishstrength.com/restart/