KETO Adapt For Health

An eight week keto-adaptation program presented by Andrea J. Walker NTP and Dr. Ian McLogan N.D.

NEXT PROGRAM STARTING MONDAY, JUNE 5TH!

FREE INFO SESSION MONDAY, MAY 22ND AT 7PM! PLEASE RSVP.

SCROLL DOWN TO REGISTER TODAY TO RESERVE YOUR SPOT

It's time to claim your metabolic birthright and be your most energetic self!

Have you heard the buzz about keto? Adapting to a ketogenic diet is a GREAT way to turn on your fat burning capabilities and gain many other benefits along the way.

I am incredibly excited to be partnering with naturopathic doctor Dr. Ian McLogan N.D. to present this eight week program that will guide you step-by-step through the process of keto-adaptation in the supportive environment of a small group class.

 

Keto-adaptation is retraining your metabolism to burn fat for fuel and is also a great tool for addressing the following:

-Weight loss without hunger

-Pre-diabetes and insulin resistance

-Inflammatory conditions

-Autoimmune disorders

-Brain health, migraines, traumatic brain injury, post-concussive syndrome

 

Keto Adapt For Health class:

The class: a small group, capped at 10 people. All you need to know to keto-adapt.

When: Starts Monday June 5th, then: June 19th, July 10th (skip a week for holiday), July 24th, August 7th. Classes are 7pm-8:30pm.

Where: in a great space in Columbia City, Seattle. Details given out upon registration.

Includes all the information and supplies you need to get you started on your keto journey!!!

What is included in our 6 week keto-adaptation program?

            -Five 90 minute classes:  June 5th, June 19th, July 10th, July 24th, August 7th

            -A 30-minute private phone or Skype consult with Andrea ($75 value)

            -Supplies needed to measure progress: ketometer, 10 keto strips, log sheets ($55 retail value)

            -Menu plan with recipes, preparation guide, shopping lists

            Detailed class materials with lots of information and guides to provide a full keto education

            Optional supplement recommendations

            Group support and email/FB support between classes

            Everything you need to successfully integrate this lifestyle change and maintain benefits

 

KETO Adapt For Health- a six week program

I am very excited to be partnering with Dr. Ian McLogan N.D. to present this eight week program that will guide you every step of the way through keto-adaptation. The program will be five Monday evening classes, every two weeks, starting on May 8th. Classes will include instruction, demonstration, keto supplies, and tons of support from both of us and the rest of the group to set you up for success as you learn the techniques of how to incorporate this exciting path to vibrancy and health into your life.

Dr. Ian and I are both passionate about the health potential of a ketogenic diet and we both have personal keto success stories.

To register, come to the free info session or scroll down to the bottom of this page.

 

A little more about Dr. Ian:

Dr. Ian McLogan is a Naturopathic Primary Care Physician practicing in the Laurelhurst neighborhood of Seattle, Washington. His personal philosophy is patient centered integrative medicine. He balances patient preferences with the best of modern conventional medicine and complementary and alternative therapies. Dr. Ian's focus is on wellness and prevention as well. His clinical interests include digestive health, autoimmune disease, mental health, pain management, and diet and lifestyle therapies and he is contracted with many major insurance companies.

He completed an undergraduate degree in psychology at Wayne State University in Detroit Michigan before completing a 4 year naturopathic medical program at Bastyr University. Since graduating he completed a 2 year residency at Natural Medicine of Seattle where he currently practices.

Aside from medicine as a passion, Dr. Ian loves spending his free time in nature including activities like rock climbing, skiing, and hiking and other activities like cooking, meditating, and yoga.

 

Register for Keto Adapt for Health

To register for Keto Adapt For Health, just click and pay! We will hold your spot. For any further questions, please contact: andrea@nourishstrength.com.

Keto Adapt For Health $597

 

Looking forward to having you in class!!